Tag: Mindfulness

How to Rewire Your Brain for Optimal Performance with Leila Nosrat [GWL 117]

The mind is powerful. There’s no doubt about that. But if you’re like me, then you haven’t learned how to tap into its power to unlock your full potential. Thankfully, Leila Nosrat is joining us today to teach us to do just that. She has perfected a 4-step process to help us rewire our brains in order to achieve our goals.

Leila is an attorney, mindset coach, and an academic success strategist. She is the host and … Read More

The Reality About Mental Health and Lawyers with Patrick Krill [GWL 102]

We can’t discuss mental health awareness enough on this podcast or in this profession. Substance abuse remains a huge issue that many lawyers, especially young lawyers, are dealing with.

Joining us today is Patrick Krill, the principal and founder of Krill Strategies. Patrick is a globally recognized leading authority on addiction and mental health issues in the legal profession. He is also … Read More

Taking Care of Your Mind with Karen Gifford [GWL 77]

My guest today is Karen Gifford. Along with Jeena Cho (guest on Episode 17), Karen co-authored the new book The Anxious Lawyer: An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation.

Karen practiced law in highly contentious practices for many years and then transitioning into the financial tech sector. All throughout, she relied on the power of … Read More

Improving Your Legal Practice With Mindfulness – With Jeena Cho [GWL 17]

What We’ll Cover in this Episode:

  • What is an Anxious Lawyer and how to identify if you are one
  • What is mindfulness and why should lawyers care about it
  • How mindfulness can help you become a better attorney
  • Why a podcast can be a great platform to spread your message
  • Jeena will walk us through a 5-minute guided meditation (it’ll make you
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